Healthy living for a lengthy serving! This is now my mantra. Mind you, in my younger days I used to be a sports fanatic. Basketball, volleyball, swimming, hiking. Can qualify for the ‘been there, done that’ group of people. Not that I have outgrown the passion. But with tight work and corporate communication schedules, family and church obligations, finding time to do the stuff that you love continues to be a challenge.
And here is the top 20 list of activities to keep in tone. All for a lenthy serving!
Running, 10.9 mph (5.5 min mile) 1267
Skiing, cross-country, uphill, maximum effort 1161
Bicycling, >20mph, racing 1126
Running, 10 mph (6 min mile) 1126
Running, 9 mph (6.5 min mile) 1056
Running, stairs, up 1056
Skating, ice, speed, competitive 1056
Running, 8.6 mph (7 min mile) 985
Skiing, cross-country, >8.0 mph, racing 985
Running, 8 mph (7.5 min mile) 950
Bicycling, stationary, very vigorous effort 880
Running, 7.5mph (8 min mile) 880
Bicycling, 16-19mph, very fast, racing 844
Boxing, in ring, general 844
Canoeing, rowing, >6 mph, vigorous effort 844
Canoeing, rowing, crewing, competition 844
Handball, general 844
Jai alai 844
Rope jumping, fast 844
Rowing, stationary, very vigorous effort 844
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